A weighted blanket is simply a heavy blanket used to help sleep and minimise stress and anxiety. At first, weighted blankets were primarily utilised to help people with psychiatric conditions, autism, and dementia. However, in recent years, they’ve become quite a mainstream product for all consumers. This is largely due to their effectiveness, which is well documented. For instance, a study conducted by the National Sleep Foundation showed that a weighted blanket could significantly reduce the amount of time it takes for people with insomnia to fall asleep.
A heavy blanket provides the body with warmth, which is especially important during cold winter months when our body temperature decreases. Some individuals also use weighted blankets to alleviate pain and muscle tension. For instance, the stretching and pulling of electric blankets can lead to aches and pains. A weighted blanket keeps you warm and comfy. Some of the blankets may also have tiny glass beads or other objects inside, which may provide different therapeutic effects.
The most common form of a weighted blanket is known as a pressure pad. Weighted blankets which are in this category are usually kept next to the mattress. The pad is then placed on top of the mattress so that there is enough weight to keep the pressure pads from moving. This, in turn, helps you get the full benefits of pressure therapy. The blanket may also be used in conjunction with another such product, known as a pressure bandage.
Aside from the fact that the weighted blanket benefits the mind and body, these products have great gifts for the heart. These blankets work as effective heart relief since they help lessen anxiety and depression symptoms. When you’re feeling good, your blood circulation increases, and your heart pumps more efficiently. People who use them often complain of improved circulation to the brain and the alleviation of migraine headaches.
Another common symptom of depression is restless sleep. If you find yourself tossing and turning during the night, it may be a sign that you’re feeling fatigued and stressed out. A good night’s rest is necessary for one’s physical and emotional health. Unfortunately, when you find yourself tossing and turning at night, chances are you’re not getting the quality sleep you need, and you’re letting stress and anxiety take control of your life.
This can also be a symptom of various types of sleep disorders. Many people don’t realise that they suffer from one of several forms of insomnia. Insomnia can involve sudden waking up, inability to fall asleep or staying asleep for long stretches. It can also be accompanied by daytime drowsiness or an inability to stay awake. No matter how severe your case of insomnia, using a weighted blanket can make a huge difference in your health. It has been proven that it can ease symptoms of depression and other forms of anxiety, and it can help you maintain a healthy balance of mind and body.